How to Relieve a Sore Throat

A sore throat can be the cause of very annoying symptoms, such as an intense burning and a feeling of suffocation. Learn to relieve throat pain by following the effective advice of this guide.


1) Take lots of vitamins through fruit juices.
Oranges, lemons and pineapples can cause a momentary burning, but they are very useful.


2) Massage the neck with the index finger.
Using only the indicated finger, apply pressure and make circular movements.

3) Gargle with salt water.
Pour 100 ml of water into a cup, add 5 grams of salt and, if desired, 1 teaspoon of lemon juice.                                         6 MAY 2018



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4) If you feel the need, cough to expel the mucus.
It could be annoying, so stop if the pain becomes unbearable. Getting rid of any blockages in your throat will help you feel better.

5) Hydrate your body.
Sip plenty of water. Avoid milk and lemonade. If you want to drink hot drinks such as tea and fruit juices. In any case, do not forget the pure water.

6) Heat the throat slightly.
Wrap a bottle full of warm water in a towel and place it next to your throat, will help relieve the symptoms of a sore throat.

7) Repeat the steps until the symptoms have almost disappeared.



If a sore throat persists beyond 5 or 6 days, contact a doctor, it could be tonsillitis or a similar condition.
Be very cautious: pharyngitis (as a streptococcal infection) is very dangerous because it can spread and cause acute rheumatic fever, scarlet fever, a streptococcal syndrome from toxic shock (which can be fatal), deafness, blindness, kidney damage, etc. ( Wikipedia: streptococcal pharyngitis )

-Things you will need
-Lemon juice (optional)


How to Relieve the Itch in the Throat

Many people suffer from an annoying throat itch during the allergy season or due to flu. Fortunately, there are multiple methods to get rid of the itchy throat; read the article and find out some really effective ones.

Natural remedies

8) Gargle with salt water.
Add a teaspoon of salt to 240 ml of water and mix well. Take a sip and gargle for 10 seconds, do not swallow.
Salt helps to fluidize excess mucus (which causes itching by adhering to the throat) and reduces inflammation.
Repeat the operation 2-3 times a day, until the throat is better.

9) Eat honey.
It is an excellent natural remedy because it covers the walls of the throat, reducing itching and irritation. To get the most, eat a tablespoon of honey every morning.
Use raw honey, zero kilometres if possible, because it increases your resistance to allergies.
Mix a tablespoon of honey in tea, it can be an alternative if raw honey is too strong for your stomach.
Never give honey to babies under 12 months of age because the bacteria that are present can cause infant botulism, a deadly disease.

10) Prepare a ginger tea with honey and lemon.
Add a little honey in a cup and fill it with boiling water.
Then squeeze one or two lemon wedges and grate a small amount of ginger. Mix well.
Drink the herbal tea several times a day to relieve itching and sore throat.

11) Drink some milk with turmeric.
This is a great home remedy for pain and itching and has been used for many years.
Before going to bed, boil a cup of milk in a saucepan and add a teaspoon of turmeric (if you prefer you can mix turmeric in water).
Wait until the mixture cools a little before drinking it. Repeat the operation every evening until a sore throat disappears.

12) Try apple cider vinegar.
This product has many applications as a home remedy and among these, there is also the treatment of a sore throat.
Add a tablespoon of vinegar in 240 ml of warm water, mix and sip slowly.
If you want, you can put a spoonful of honey to improve the flavour.

13) Try the beard.
In Russia, it is a widespread remedy to relieve a sore throat.
In a glass, mix a tablespoon of beard (the plant not the juice) with a teaspoon of honey and one of the cloves.
Fill the glass with boiling water and mix to distribute the mixture evenly. Drink slowly.

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