Estrogens are natural hormones mostly known for the role they play in women’s fertility. An excess of these hormones in the body can, however, lead to increased weight and may increase the risk of developing cancer, osteoporosis, thyroid problems and other disorders. Fortunately, you can lower the levels of your estrogen by feeding and lifestyle change.
1) Eat more organic foods. Although pesticides and other similar chemicals used in food production do not necessarily produce more estrogens, they still have effects similar to those produced by estrogen when the body absorbs them. Eating organic food will prevent these chemicals from entering your body.
2) Insert more fibre into your power supply.
The liver drains estrogen into the bile acids and the latter pass through the intestine during digestion. A diet rich in fibre can help eliminate estrogen contained in the bile.
Fiber-rich foods include fruit, vegetables and whole foods.
3) Recognize what foods are polyphenols.
Polyphenols are natural substances derived from plants. Recent studies suggest that they help reduce estrogen levels in the bloodstream.
Flaxseed can be particularly beneficial. In addition to polyphenols, they also contain lignans, which can counteract the effects of estrogen in the body and interfere with the production of estrogen. However, they contain plant-derived estrogens, known as “phytoestrogens”, so you do not have to eat the excess.
Other seeds, such as chia and sesame, have similar beneficial properties.
Many unrefined bowls of cereal also contain large quantities of polyphenols. Some of the best grains include wheat, oats, rye, corn, rice, millet and barley.
4) Search for foods that contain sulphur.
Sulfur helps to detoxify the liver by eliminating substances that damage it. As a result, the liver becomes more productive. Since the liver is responsible for estrogen-metabolizing and splitting into the body, a healthy liver can help lower estrogen levels.
Sulfur-rich foods include onions, green leafy vegetables, garlic, egg whites and citrus fruits.
5) Put more crucified vegetables in your food.
Cruciferous vegetables contain high levels of phytochemicals that work in the body to block the production of estrogen.
Some beneficial crucified vegetables include broccoli, cauliflower, Brussels sprouts, bok choy (Chinese cabbage), green cabbages, strawberries and navies.
6) Eat more mushrooms.
Many fungi help to prevent the production of an enzyme called “aromatase”. This enzyme is able to convert androgen hormones into estrogen. By eating more mushrooms, you can reduce this conversion process and lower your estrogen levels in the body.
Some of the most beneficial mushroom varieties include the shiitake mushroom, the portobello, the fungus crimes and the champignon mushroom.
7) Consume red grapes.
The red grape skin contains a chemical known as “resveratrol”, while the seeds contain a chemical component called “proanthocyanidins”. Both of these substances are known to help block the production of estrogen.
Since both seeds and skins have properties that block the production of estrogen, you should eat red grapes that still contain seeds instead of choosing a seedless variety.