How to Stop a Sneeze

How to Stop a Sneeze
respiratory diseases

Stop The Sneezing

Stop the Sneezing is a natural response of the body. In many cultures, it is considered rude, especially if it is not covered by a handkerchief. However, many people want to stop a sneeze, and for several reasons; among these also the holder of the world sneeze record which, according to The Guinness Book of World Records, had a crisis lasting 977 days, during which he produced more than one million sneezing.

How to Stop a Sneeze

Stop an Immediate Sneeze

1) Crush the nose.
Take the part of the nose above the tip and stretch it as if you wanted to detach it from the face, without using too much force. It should not be painful, it only extends the cartilage.

2) Blow your nose!
If you blow your nose before you sneeze, avoid sneezing. In this way, clean the airways from the irritant that is causing it.

3) Pinch the upper lip.
Use your thumb and forefinger, tighten your upper lip and press it against your nostrils. You should push one finger towards the nostril with your thumb and the index finger to the other, slightly bending your lip.

4) Use the tongue.
Press the tongue against the incisors, at the point where the root of the tooth meets the gingiva. Press as hard as you can until you feel the sneeze disappears.

5) Stop, bend down and wait.
Find a table, put your face a few inches from the surface and pull out your tongue. Wait 5-7 seconds and the sneeze will vanish. If it does not work, at least you will have entertained the people around you!

6) Tickling.
Tickle your palate with the tip of your tongue when you hear a sneeze. Continue until the sensation disappears. This method takes 5-10 seconds.

7) Distract yourself with your hands.
Remove the thumb from the rest of the other fingers and pinch the portion of the skin that connects it to the index with the nails of the other hand.

8) Get a point between your eyebrows.
It is the pressure point that is used to stop a headache, but it also works with sneezing. With your thumb and forefinger, squeeze the root of your nose until you feel a certain pressure.

9) Pinched under the nose.
Grab the cartilage flap between the two nostrils, right under the nasal septum bone. In this way, you stimulate one of the nerves involved in sneezing.

10) Press the ears lightly.
Pinch the earlobe delicately when you hear a sneeze coming. You could mask the gesture by playing with the earring if you’re trying to stifle a sneeze in public.

“If you see someone who is about to sneeze or hears a sneeze, he says the phrase:” Oh, really, do not be a bicycle in the oven! ” The absurdity of your words will force your brain to “forget” the sneeze.

12) Grit your teeth and at the same time push your tongue against the inner wall of the incisors. Push as hard as you can! The resulting stimulation can stop sneezing.

Moisten your lips, preferably under fresh running water. The urge to sneeze will cease instantly (but will resume as soon as you remove your lips from the water).

Sneezing Less often

13) Find out if you suffer from “sneezing photon reflex. “
If you realize that exposure to bright light makes you sneeze, you may suffer from photoptarmosis. It is present in 18-35% of the population and is also called ACHOO syndrome – from the English acronym: “Autosomal dominant Compelling Helio-Ophthalmic Outburst” (Autosomal Dominant Helium-Explosive Ophthalmic Explosion). It’s a hereditary syndrome treated with antihistamines, and it’s really very annoying.
You can wear sunglasses (better if polarized) or scarves. If you have bright lights (like the sun), try not to look at them and keep focused on something darker or neutral. This is especially useful if you are driving a motor vehicle.

14) Be prepared.
If you know that you will come into contact with a sneezing environment (use the pepper in the kitchen or go to a meadow full of pollen), take all the precautions to manage it, and everyone will be grateful!
Keep a handkerchief handy. Sneezing is often followed by the need to blow your nose.
Find a way to keep your nostrils moist, so you can prevent sneezing. Although it may be useful to sniff out water, you should limit yourself to having a wet handkerchief at hand, with which you occasionally moisten your nostrils. You can use eye drops, or smell the steam of a cup of coffee.

15) Keep the allergens at bay.
Those who suffer from a recurring and non-random form of sneezing attacks should consider whether the cause may be environmental. In addition to discussing the problem with your doctor, behave intelligently as regards allergies: you will be able to prevent a certain number of sneezing.
Take antihistamines. Not only will they help you fight sneezing, but they will relieve you of coughs, rhinorrhea and itchy eyes. Benadryl is an antihistamine drug that causes drowsiness, while Claritin has fewer side effects.
Keep the doors and windows closed. This applies both at home and by car. The less you expose yourself to allergens, the better you will be.
If you have to stay outdoors for long periods when you return, take a shower and change clothes, they could be full of pollen.

Have Good Manners with Sneezing

16) Learn when you do not have to stop a sneeze.
A sneeze is an intense event for the body. The typical one removes air from the body at 160 km / h, a tremendous speed, which can cause serious damage if interrupted inappropriately. That’s why you should never try to stop a sneeze in progress.
For example, do not cover your nose or mouth while sneezing, it could cause serious problems. If you prevent the force and pressure of sneezing out of the body, you can lose your hearing and damage the blood vessels of your head, especially if you do it routinely.

17) Hygienic rules.
If you are surrounded by other people, you risk spreading dangerous bacteria into the air at every sneeze. The “spray” you emit can reach a distance of 1.5 meters, and in this ray, you can find many people! Watch out!
If you can, sneeze into a handkerchief and throw it. If you do not have it, use a sleeve. If you sneeze into your hands, wash them as soon as possible. Hands touch door handles, surfaces, your own face and other people. If you know that you will not have water available, always carry an alcohol-based hand sanitizer with you.

18) Sneeze in a polite way.
When you are with other people, you are certainly looking in a bad way if you sneeze in a disordered manner. You are spreading germs, so try to be discreet.
Sneezing inside the elbow can be very noisy. If it is not appropriate, take a handkerchief and head down, sneezing as silently as possible (without issuing a thunderous “etciù”!)

19) Sneeze safely.
If you have a broken rib, sneezing can be very painful. Exhale as much air as you can from the lungs, in this way reduce the pressure on the rib cage which greatly weakens the sneeze itself (reducing pain).
If you really have a pain in the trunk, a sneeze is the last thing you want. Take the precautions listed above and concentrate on breathing. With little air to be expelled, the internal organs do not move, preventing unwanted (long-term) effects of sneezing.


Always carry a handkerchief with you, so you do not have to hold back a sneeze when it’s not necessary.
If you sneeze, take measures to prevent the spread of disease. Many doctors recommend sneezing into the elbow and not the hand, to reduce the spread of germs. You should at least cover your nose and mouth, to avoid spreading the germs in the air. Stop the mucus in a handkerchief and wash your hands as soon as possible.
When you’re about to sneeze pronunciation: “compared” or “Pamplona”, it’s a much simpler trick.
The sneezing photon reflex is a medical condition due to which people exposed to bright light sneeze. This condition can also cause many consecutive sneezing. It affects between 18% and 35% of people, most commonly of Caucasian origin. It is a genetic condition that can be handed down to the children as an autosomal dominant trait. The probable cause is a congenital malfunction in the nerve signals of the trigeminal nucleus.
It may be useful to put salt on the nose.

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