How to reduce allergies with the pollen of bees
The bee pollen is nothing more than the pollen of the plants compacted by the worker bees that reduce it into granules; its composition depends on the flowers present on the territory of origin of the pollen itself. The different varieties have different antibacterial and antioxidant properties, just like the benefits they can bring to allergy sufferers. In general, if you are interested in using this product to reduce allergies, you should take the local one.
1) Choose the right product.
There are many foods made by bees and pollen is one of these; they are small grains of pollen from the compacted flowers, which remains stuck to insects while they fly and which also contains their saliva. You can buy it raw, in tablets or in capsules.
The raw version is the best and you should never heat it because heat destroys the beneficial enzymes; you can simply take a spoonful of it or sprinkle it on food.
Remember that it is a product very different from honey, honeycomb, royal jelly or the poison of these insects; some people believe that other bee products, such as honey and royal jelly, are useful against allergies.
2) Find a local retailer.
The pollen collected in the area where you live in the most effective to combat your specific allergies; when you decide to take it, find a retailer that deals with products “to kilometre zero”, to be able to desensitize the body from allergens.
Pollen should be harvested by bees in areas where there are plants to which you are allergic.
If there are no dealers in the area where you live, do some research to find a reliable beekeeper, who sells pure produce and provides bee pollen collected from many different plants.
3) Observe the colour.
Choose the one with the most different shades, because it means that it contains substances that come from many plants, so you can “immunize” from different allergens.
4) Know where to buy it.
You can buy it in different places, depending on where you live. Natural food stores are among these, but you can also often turn to the agricultural markets; if you find a beekeeper who sells his honey, he is probably able to provide you with even pollen.
Do some research online to identify the traders, markets or beekeepers in the area that deal with this product.
Use Pollen to Treat Allergies
5) Take a test dose.
Before taking a lot of it, swallow a small amount to monitor the body’s reactions. Start with the tip of a teaspoon and wait at least 24 hours to understand whether or not you are experiencing adverse symptoms.
Alternatively, put a granule in your mouth and gradually increase the number to assess the dose you tolerate or your reactions.
Adverse symptoms range from a small rash to a severe asthma attack, up to an anaphylactic crisis; the latter can be potentially deadly, so be careful.
Tell your doctor about any reactions you manifest.
6) Slowly incorporate this substance.
If there is no negative symptom after 24 hours, the daily dose of pollen gradually increases; increase the amount of a teaspoon a day.
The typical dosage is half a teaspoon twice a day throughout the allergy season.
7) Start with a month in advance.
To maximize the benefits, you should start taking it every day, one month before the allergy season; afterwards, continue to take it to reduce the symptoms.
If you are hypersensitive to autumn pollen, buy and collect pollen collected in the fall; if the problems occur in spring, use of the product collected in this season.
Understanding the Action of the Pollen of Bees
8) Documented on the benefits.
In general, pollen is rich in amino acids, antioxidants and fatty acids; it also contains several minerals such as zinc, copper, iron and potassium, as well as vitamins such as E, A and those of group B. It also has antimicrobial and anti-inflammatory properties.
9) Learn how it affects allergies.
The ability of this substance to desensitize the body from allergens that cause hay fever has only been tested in a few studies, but the results were generally positive.
Desensitization is a process used to modify the allergic response of the body; bee pollen increases defences against allergens.
Pollen and its extracts have proved useful in reducing the release of histamine, the substance that triggers severe allergic symptoms, and consequently in controlling itching, rhinorrhea, tearing and sneezing.
In some studies conducted on humans, there have been positive effects among people allergic to grass pollen, to domestic dust and suffering from hay fever.
10) Know which categories are at risk.
This product has not been tested on pregnant women and children; as a result, these people can be considered at risk. It is not recommended to administer the pollen to children under the age of 12 and to pregnant or breastfeeding women; even asthmatics should be excluded from this type of therapy.
Be aware that some individuals may experience negative reactions; in some cases, serious allergic reactions have occurred, including anaphylactic shock.
11) Talk to your doctor about this type of therapy.
Tell them that you would like to try to desensitize yourself with bee pollen, as it could provide you with advice relevant to your specific situation.
If you are on medication or take herbal supplements, ask the doctor for advice before taking it.