How to improve eye vision naturally
The basic causes of the most common eye diseases
The real causes of the most common eye diseases are – again summarized – the following:
- Slags that either deposit directly in the eye (eg the lens) or disturb the circulation of the eye or block the drainage channels of the aqueous humour. The cause of the slags, in turn, is one
- chronic hyperacidity of the whole organism due to, inter alia, an acid excess diet and lifestyle.
- Deficiency of vital substances and a lack of basic minerals.
The slags and acids cannot be excreted due to overloading of the following excretory / detoxification systems/organs:
- Weak immune system
- if the liver is not working properly
- kidney problem
- Overloaded digestive system
Other factors that can seriously contribute to the development of eye diseases are:
- Calcium and magnesium deficiencies
- antioxidants shortage
- Drugs, Such as cortisone, beta blocker, anti-baby pill
- Diabetes or a high glucose concentration in the vitreous body
- lack of exercise
- The tension of the neck, back and/or face or jaw muscles
- Stress, mental tension, worries, fears, etc.
- Air conditioning and cigarette smoke
The holistic therapy for eye diseases
A holistic therapy for eye diseases does not focus exclusively on the eyes but creates an environment for the eyes in which it is possible to get back to health.
The necessary measures for holistic treatment of eye diseases, therefore, consist of the following ten steps:
The ten steps for healthy eyes
The deacidification (including an adequate and basic mineral supply, eg with the Sango Marine Coral) for slag removal is an important preventive measure for the healthy eye.
2. Excess diet
An over-abundant diet (including foods that have a positive effect on eye health and that protect the eye from negative external influences at the same time) supplies the eye with all the necessary nutrients and protects it from harmful substances.
Drink at least 1.5 to 2.5 litres (or 30 ml per kilogram of body weight) of carbonated spring water or filtered spring water daily to promote slag and acid release and to provide the eye with sufficient fluids.
4. Strengthen the immune system
As with any disease, inflammatory processes are also involved in many eye diseases, which can be combated more effectively the more efficient the body’s immune system is.
Only with an intact intestinal flora are the intestines as well as the immune system able to peak performance.
If you choose an intestinal rehabilitation (point 5), this measure also includes a rehabilitation of the intestinal flora.
5. Intestine repair the eyes
Strengthening of the excretory system (liver, kidneys, intestines) and the promotion of slag extraction is done with the help of special medicinal plants (eg bitter substances for the liver – see point 6) and an effective intestinal rehabilitation program.
If the intestine is cleansed and the intestinal flora rebuilt, the organism can not only excrete slags better (so that these also no longer affect the eye metabolism). Nutrients and vital substances can now also be absorbed to a greater extent, which in turn leads to a comprehensive supply of the whole organism and, of course, also the eyes.
6. Medicinal plants for the eyes
In Traditional Chinese medicine (TCM), the holistic approach has been followed for millennia.
In chronic eye diseases, therefore, especially the liver will be given increased attention. According to TCM, it is the organ with the greatest influence on the eye and ensures adequate nutrition and moisturizing.
However, if the liver is damaged, the care of the eye can no longer be fully guaranteed. Furthermore, a weak “renal energy” or even an inadequate “small intestinal energy” can lead to a number of chronic ocular diseases (most of the diseases mentioned here, plus chronic conjunctivitis).
The TCM, therefore, draws attention to the important connections between an overloading of the excretory organs (liver, kidneys, intestine) and the common eye diseases. A cure of eye diseases, whether it is the dry eye or another, is therefore only possible if the excretory organs mentioned are relieved on the one hand, and on the other hand, they are assisted in their functional capacity.
Even the traditional Indian healing art, the Ayurveda, offers numerous therapy suggestions for the sick eye:
The Indian stinging nettle plectranthus barbatus, the vine Ruta graveolens and Triphala (an ayurvedic powder blend of three different Indian fruits) are used in Ayurveda to lower the intraocular pressure. This succeeds because the medicinal plants relax the parasympathetic.
The parasympathetic nervous system is the part of our nervous system that is responsible for rest, relaxation, regeneration and recovery. While Triphala is taken, one prepares a tea or eye baths from the vine, and the colouring tips are dripped into the eyes in the form of extracts (diluted).
7. Dietary supplement for the eyes
The best dietary supplements for the eyes are the following:
Inflammatory processes are regarded as (co-) initiators for an eg.green star (glaucoma). Astaxanthin is a carotenoid that is formed by certain algae and – as sea animals eat algae – is also contained in some fish and seafood.
The red substance is one of the currently strongest known antioxidants in the world, which means that it can reduce oxidative stress in the body better than any other vital substance.
At the same time, astaxanthin is able to inhibit the inflammatory agents in the organism so that it can be used in all diseases which are associated with chronic inflammatory processes. In addition to glaucoma, these include an arthritic complaint or the chronic inflammatory symptoms of Crohn,s disease and ulcerative colitis.
Experience reports have already shown that astaxanthin can not only help with inflammatory eye problems but also help to clear the eyes in the near future within a few weeks.
In order to maintain the eye health, 4 milligrams of astaxanthin per day is sufficient (in combination with a base-rich, vital food-rich diet).
In the case of existing eye problems, the dose can be increased up to 12 milligrams per day, especially if it is an inflammatory eye disease. Further information on astaxanthin and its effects can be found here.
OPC grape seed extract
Studies showed that the daily intake of 300 mg of grape-seed extract (OPC) could reduce the effects of permanent eye strain by hours of computer work in just 60 days.
Grape seed extract is also recommended to combat macular degeneration and cataract and also to improve vision at night.
L-glutathione has been implicated in several studies with a marked preventive effect on cataract, glaucoma, retinal disease and diabetic blindness.
In addition to selenium, the tripeptide * glutathione is the main component of the enzyme glutathione peroxidase, one of the most important body-specific protective mechanisms against free radicals. Also, it was found that the glutathione level in patients with grey starvation and macular degeneration is often clearly reduced.
An adequate supply of magnesium is – as already explained above – not only essential for the eyes. Magnesium can be administered by means of magnesium therapy. In addition, an oral magnesium supplement should be included in the program, Eg the Sango Sea Corals – a natural and easily usable calcium-magnesium complex:
Sango sea coral
The Sango marine coral is a holistic mineral preparation, which has the calcium-magnesium ratio of 2: 1 necessary for the best utilization.
Vitamin C is not equally active in every part of the body. In the eye, however, it appears to occur at a particularly high density, which indicates that it is also very frequently used there.
If you’re concerned about not getting enough fresh fruit and vegetables to supplement your vitamin C intake and speculating about supplementing your vitamin C needs, look for a holistic product that is not synthetic ascorbic acid but from, for example, powdered especially vitamin C-rich fruits (eg the acerola cherry ).
8. Eye training
The eye is not a rigid, inanimate object. It is an organ of living tissue, blood vessels, nerves and muscles. Today, we know very well that muscles that are never or only one-sidedly stressed may become stunted or shortened. The latter leads to permanent tension. Tension again causes a lot of new complaints.
If for example, we do not use the biceps muscle on the upper arm as often as a weightlifter, this is not so tragic in the long term because our survival today is no longer dependent on our physical strength, as in the Stone Age.
However, we still need our eyesight today as urgently as ever. So, if we do not train or straighten our eye muscles by constantly staring at the screen, then an eye problem is inevitable.
It is therefore extremely important to use the existing eye muscles regularly and in a variety of ways.
By means of targeted eye exercises, not only short-term and long-sightedness can be improved.
There were already people who defeated their glaucoma in this way.
An eye training can also stabilize and optimize the general health of the eye and thus prevent eye problems.
There are already many books on this topic that deal extensively with many different exercises, which is why we just want to present a small selection below.
The training should be done without glasses and without contact lenses.
- If you are short-sighted, so you are not able to read objects or letters remotely, do the following: Stitch a text on a wall and imagine that you can still read the text well. Then take a step back every day and practice very slowly reading from a greater distance. Otherwise, you can do the same. If you have trouble reading texts up close, then take a step or half each day in the direction of your text.
- To change the focal length of the lenses and improve the inner muscles of the eyeball, look at a near object and then at a distant object. For example, you can look at your hand about 15 cm away, and then look at an object on the horizon. Repeat this exercise 15 times without relaxing.
- Blink hard and fast with your eyelids for 30 seconds.
- Then look to the upper left and hold this position for 15 seconds.
- Now look down at the bottom and hold this position for 15 seconds.
- the top right and hold this position for 15 seconds.
- the bottom right and hold this position for 15 seconds.
- directly to the right and hold this position for 15 seconds.
- directly at your nasal tip and hold this position for 15 seconds.
- down at your extended tongue and hold this position for 15 seconds.
- Look centre-up to the area between your two eyebrows. Also, hold this position for 15 seconds. Relax and your eyes.
9. Sufficient movement in the fresh air & Vitamin D for the eyes
The more you move, the more nearly all the functions of your body improve – and so do those of the eye.
Movement in the fresh air – and if it is only “a brisk walk – does not only ensure a quick detoxification, a better blood flow as well as a permanent eye training (because you keep your eyes constantly moving).
Exercising in the open air also provides you with Vitamin D, the sun vitamin that is formed under UV radiation in the skin.
Researchers at University College London found in a study that vitamin D can dramatically improve eye health, especially with regard to macular degeneration.
The scientists said:
“The retina has the highest degree of metabolism of the body. In the course of the ageing process, the tissue between the retina and its supplying blood vessels becomes less permeable, as here slags such. For example, beta-amyloid (deposits which are also responsible for Alzheimer’s disease). “
In experiments, the researchers now gave mice a vitamin D preparation for six weeks, which immediately caused a significant decrease in inflammation in the retina as well as reduced beta-amyloid deposits.
Vitamin D can, therefore, be used – in the early stage of macular degeneration – to significantly reduce the progress of the disease, the researchers said.
10. Stress reduction and relaxation
Since stress and permanent tension can also have an extremely negative effect on the eyes, promote inflammation processes and tired the muscles of the eye environment, you should also choose an effective relaxation method as part of the holistic therapy for eye diseases, B. Autogenic training, progressive muscle relaxation, yoga , tai chi or whatever you like.
Go slowly and step by step! Start with points 1 to 3 in conjunction with points 7 (Augentraining), 8 (movement), 9 (stress reduction and relaxation) and 10 (spine health). And then, according to your mood, you can add more points to your personal eye-care program.
In order to make it easy for you to choose the most important food for your eye health, we will provide you with the best vitamins and minerals for your eyes, as well as those foods that are rich in the vital substances.
The best vitamins for healthy eyes and strong eyesight
The vitamins of the B complex are essential for the healthy function of the nerves and so also the optic nerve. Especially people with glaucoma should pay attention to a sufficient vitamin B intake.
B vitamins are found in large quantities especially in nuts and oilseeds (eg sesame seeds, sunflower seeds, pumpkin seeds, etc.), but also in legumes, vegetables and some fruits.
To meet the vitamin B-12requirement, small amounts of animal food or equivalent dietary supplements such as. B.
- Vitamin E protects the nerve cells, the cells of blood vessels and prevents blood clots.
- Vitamin E helps to provide effective protection against cataract and macular degeneration. For example, a clinical study has shown that vitamin E may halve the risk of cataracts.
- Another study showed that a combination of vitamins C and E could protect the eyes from UV radiation.
The best minerals for healthy eyes and strong eyesight
As already mentioned, calcium deficiency can be a triggering factor for cataract. In addition, calcium is involved in so many processes in the body that no one can afford a deficiency in this important mineral.
Calcium is particularly rich in nuts and oilseeds and also in many green leafy vegetables (in large quantities in wild vegetables such as nettles), but also in dried fruits, amaranth, quinoa, olives and legumes.
Magnesium is the well-known anti-stress mineral. He is particularly involved in the on and relaxation of muscles and thus also of the eye muscles. Magnesium also participates directly in energy production in the cell.
Magnesium is, therefore, an excellent mineral for a strained and tired eye.
In addition, magnesium can lead to improved optic nerve conduction in certain forms of glaucoma (primarily chronic open-angle glaucoma), which leads to an improvement in the symptoms.
Exceptionally magnesium-rich foods are amaranth, quinoa, seaweed, pumpkin seeds, sunflower seeds and almonds.
is a trace element that increases the body’s defences and protects the organism from infections. Since only low levels of selenium were observed in studies with patients with grey star, it is assumed that a low selenium level can favour this disease.
Selenium is particularly rich in peanuts.
is necessary for the conversion of beta-carotene to vitamin A.
Our eyes contain the highest concentration of zinc in our body. This is due to the fact that zinc is responsible for the activation of enzymes in the retina and should help to prevent cataract and macular degeneration.
Consequently, sufficient supply with this trace element is of great importance for eye health.
Nuts and seeds are excellent zinc suppliers. Also, legumes, buckwheat, millet, avocados, herbs, green game vegetables and many cultivar vegetables also provide useful amounts of zinc.
The best nutrition tips for healthy eyes
Optimize your diet with the following tips so that your eyes can also benefit from it. You do not have to implement all the tips at once. Your eyes will be happy even if there are only one or two tips.
1. Daily carrots for the eyes
Eat daily a salad of freshly grated raw carrots or drink daily 0.5 litres (two glasses) of fresh carrot juice – one glass in the morning and one in the evening.
The carotenoids and other secondary plantings of the root vegetables protect the eyes in every respect, but now it is also assumed that carrots can even help especially in the treatment of grey starvation.
Carrots Celery Endive Parsley Juice from:
- 250 g of carrots
- 150 g of stamens
- 50 g of endiviensalate
- 50 g of parsley
Carrot and spinach juice from:
- 300 g of carrots
- 200 g of spinach
At least 0.5 to a maximum of 2 litres of these juices should be drunk daily. An effect may become slow and, depending on the condition of the eyes, it may take up to a year for concrete improvements to be observed.
Eat daily green leafy vegetables such as spinach, green cabbage, savoy cabbage, cabbage salad, herbs and wild vegetables.
3. Daily grass juice or green smoothies for the eyes daily
required a number of green vegetables and the necessary amount of antioxidants as well as the special eye vital substances.
4. Daily Nuts & Oilseeds for the eyes
For the same purpose, you could schedule almonds as a daily snack in the future. Enjoy almonds in the form of almond milk, almond chocolate drink or almond “liqueur”. The recipes can be found here: almond liquor, milk free enjoyment.
5. Daily garlic for the eyes
To clarify the crystalline lens of the eyes is recommended in the traditional naturopathy – if no special social obligations are to be fulfilled – daily two or three cloves of garlic to eat.Note that the effect of garlic evaporates when boiled, steamed, fried or otherwise heated.
6. Daily Aronia for the eyes
Dark berries such as blueberries, aronia berries, blackberries and dark cherries are very rich in certain plant dyes. Among other things, they can improve night vision and protect the retina from age-related damage.
By far the highest anthocyanin content is found in the aronia berries. Aronia berries can be enjoyed very easily in the form of Aronia juice (a small glass (50 ml) per day). Or you can add the dried Aroniberries, which are soaked (overnight), to the cereals or shakes.