Promoting Emotional Well-Being Promoting Mental Well-Being Promoting Physical Well being
It is often believed that knowing how to enjoy life is both a matter of attitude and the result of reflections, actions and gratitude. Since most of us do not have the time to seek their own bliss in some isolated temple in the mountains, the best way to achieve happiness is to make little concrete changes to our daily lives. Combined with the conscious choice of appreciating the people you are close to and the dedication to engaging in the activities you are most skilled in, the little changes you bring will soon lead you to enjoy your life Or HOW TO ENJOY LIFE.
Promoting Emotional Well-being
1) Take home a pet.
A pet allows you to receive love, drive away solitude and provide hours of pure fun. Having an animal alongside also benefits health, reducing for example blood pressure and the risk of developing heart disease. It also nourishes feelings of well-being and connection with the world, also providing some important lessons of empathy and training.
2) If you want to receive a dose of extra affection, consider choosing your pet in a shelter for abandoned animals.
3) It develops an interest in music.
Music has the ability to ignite the imagination and the concept of the self of the listener, enhancing self-esteem and relieving the feelings of solitude.
4) When we listen to music we feel stronger.
Choose your favourite album or one you like to let you carry, raise the volume and eliminate any distraction to have the full enjoyment of the music’s wonder.
It has been shown that, in some cases, music can help people with dementia, making them feel more masterful of their faculties. Music therapy is also very useful in treating those who suffer from anxiety or depression.
5) Start the day with a smile.
Usually, the expression of the face is considered as a window on our own feelings, but it is also believed to be able to influence our mood. In this regard, make sure you smile often to keep you cheerful and optimistic. First of all, every morning, greeted with a smile as you look in the mirror, the sight of that happy expression might be enough to keep you positive throughout the day. Finding time to do some other exercise will help you stay even better.
6) Take a break.
Because a break is fruitful it is important not to simply absorb something from something else, for example from TV or the Internet. Taking a break means planning free time and engaging in making it special. Thank you for your thanks and give yourself a vacation, a leisure or even a simple change of scenery, such as a picnic organized in the garden or building a fort in the company of your children in the living room. Take a break that lets you get away from ordinary and relax you will help you feel more satisfied and carefree, giving you pleasant moments of evasion.
7) Surrounded by interesting people.
It is well known that people who can count on a large number of friends tend to live longer. Of course, the likes attract, so it’s just as obvious that the behaviour of people around you can greatly affect your life or you can enjoy your life.
8) So choose to attend positive and interesting people who can inspire you to live a fuller and more fulfilling life.
Are you postponing too long to relaunch relationships with an old friend? Call it today! If you can not contact him by phone, find time to write a long e-mail or, if you prefer “old school”, a long letter.
Do you feel like you are hindered by toxic friendships? Ignoring the negative behaviour of the person in question will only do you well. Look inside yourself and decide whether to speak it frankly or just put an end to your relationship.
9) Finding new friends seems to you tough?
Get out of your comfort zone by going to new places, experiencing a new hobby, creating conversations with strangers or using the services of a social network like a Meetup, the purpose of which is to facilitate the meeting of groups of people in various locations around the world.
Promote Mental Wellbeing
10) It alleviates stress.
There is no need for a doctor to tell you that a strong stress is hazardous to your health, but you may not even know that even a mood of moderate intensity caused by stress, such as sub-clinical depression, can seriously damage the immune system. In fact, it is not so much the intensity but the duration of the stress period that weakens the immune system more.
11) To effectively counteract stress you must first acknowledge its presence and stop wanting to fight it alone.
Find the way to clear and constructively balance your balance. Sports, exercise, hobbies and friends are all great tools that will help you reduce your stress levels. You may also experience guided imagery, yoga or tai-chi, but if mood disorders are severe it is advisable to seek help from a physician or an experienced therapist.
12) If you do not have the opportunity to avoid stressful situations, learn how to handle it better.
Do you have the opportunity to change the cause of stress? Then do it. In many cases, though, stress will be linked to difficult work, family or financial circumstances, for example, because of the inability to change jobs shortly; in such situations, you will need to learn how to handle it better.
13) In order to manage the stress caused by your work or family,
try to establish borders and be more assertive about your needs. To do this you will have to learn to say “no” to those jobs that are likely to overburden you, to be able to give you regular time for yourself and avoid answering business calls when you are relaxing in the company of friends and family, or vice versa.
you can learn how to effectively manage the stress that comes from the scope of work, striving to work smarter rather than more time, which means knowing how to break down larger projects into smaller units and delegate when needed. Make sure you also make use of the resources at your disposal, including courses and seminars organized by the company you are working on, in order to counteract those behaviours that may adversely affect your health and well-being.
15) Get new lessons.
Improving your knowledge through formal education can help you build your trust in yourself and your interest in the world, but this is not the only solution or the one that best suits everyone. Reading, travelling, taking part in courses and seminars that consider stimulating and meeting people from different cultures will help you achieve the same results. Alternatively, you can try the MOOCs (Massive Open Online Courses), which offer a very stimulating way of expanding your knowledge and abilities at your own pace. Not least, instead of trying to escape the new experiences, let them engage you and show you constantly curious and thirsty to know. After all, you have only one life available!
16) Choose a hobby.
Whether you decide to collect stamps or engage in kickboxing, hobbies and extracurricular or extracurricular activities will enable you to effectively pursue the happiness you are looking for. Habits and routines are anxious enemies of enthusiasm and spontaneity, while a slightly flexible agenda will allow you to escape boredom and monotony. Dedicate to your hobbies because they are passionate about you and allow you to “enter the flow” and not for different reasons, such as being at the same level as other people or conforming to some unrealistic social standards.
Research has shown that participating in leisure activities can positively affect both mental and physical health and well-being. The benefits of hobby practice include reduced blood pressure, lowering cortisol levels, a body mass index and a wider perception of your physical abilities.
17) Read a good book.
Spacing yourself up on the sofa with your legs in the air to watch your favourite TV show can be a pretty inviting way of ending the day, but observe passively what happens on the screen does not in any way stimulate your imagination, triggering a feeling of restlessness and indolence. For a change of pace, find a book that knows you will overwrite page after page.
18) Practice meditation.
Meditation reduces stress levels and promotes a sense of calm and tranquillity. Even a few minutes of daily meditation can promote a positive attitude and keep you objective and relaxed. To do this, it is important to meditate in a place without distractions and take proper body posture.
Promoting Physical Wellbeing
19) Strengthen your immune system.
When you are ill it is almost impossible to feel happy! Even a simple cure, such as taking a multivitamin supplement containing C, E and A vitamins, selenium and beta-carotene, can help you develop a stronger immune system.
An effective immune system allows you to better respond to stress and physical illness. Other strategies that will help you strengthen the immune system include definitely doing physical activity regularly, sleeping every night for an adequate number of hours and nourishing yourself in a healthy way.
20) Do exercise.
When doing physical activity, your body releases endorphins, substances that transmit brain messages that translate into positive feelings. Regular training not only helps combat anxiety, depression, and sensation of loneliness: it also contributes to strengthening the immune system. By simply walking, you will, therefore, be able to improve the response of antibodies and Tc lymphocytes