How To Cure Stomach Cramps
Treat Stomach Acidity / Indigestion Treat Gas Formulation Treat Constipation Treat Gestational Cramps Treat Gastroenteritis Other Remedy for Discomfort Contact your doctor
Stomach cramps are extremely painful, but you can alleviate them by treating the underlying cause at home. Among the possible causes, there are problems with the digestive organs, the aorta, the appendix, the kidneys or even the spleen. The origin of the cramps could also be attributed to some infection in any area of the body.
1) Cramps are also a common disorder for some women during the menstrual cycle, although physical activity can often alleviate this type of discomfort. Although the pain is strong, it does not necessarily mean that there is some serious health problem: very painful cramps can simply be due to gas that crosses the digestive system without causing damage, while fatal diseases such as colon cancer and an’ early appendicitis, can cause mild pain or even not be perceived at all.
2) Treat Stomach Acidity / Indigestion
Pay attention to symptoms of heartburn or indigestion. Although they are different disorders, indigestion can cause stomach acidity. Indigestion, or dyspepsia, is a mild discomfort in the upper abdomen area and is usually accompanied by a feeling of fullness.
3) Unlike, stomach acidity is a burning sensation just below or behind the sternum.
4) This disorder is caused by the “reflux” of stomach and food acids in the oesophagus (the muscular canal leading to the stomach).
Other signs that may indicate a heartburn or indigestion problem are the sensation of fullness and discomfort after eating and/or burning sensation under the sternum, usually after meals.
5 Change your lifestyle.
Some changes can prevent and even resolve these disorders. :
6) Reduce the intake of alcohol and caffeine;
Eat less spicy and fatty foods;
Have small frequent meals instead of eating large portions;
Eat slowly and nevertheless shortly before going to sleep;
Raise your head a little if you suffer from stomach acid at night;
Reducing stress levels;
Do physical activity regularly;
Slim down a bit if you’re overweight;
Avoid taking aspirin or NSAIDs. If you have to take them, take it at least during meals.
7) Take the antacids.
This category of medications can help relieve heartburn and dyspepsia. In pharmacies, you can find different typologies, including:
8) Acid antacids,
such as Gaviscon, are excellent in relieving short-term discomfort, neutralizing acidity in the stomach.
H2 blockers, or H2 antagonists such as Zantac or Ranidil, block the production of acid in the stomach and their effect lasts for a few hours.
Proton pump inhibitors (IPPs), like Prevacid, also act by blocking the production of acid, relieving symptoms and reducing the frequency of stomach burns. These drugs are used for a long time.
Some of these antacids may have side effects, such as constipation or diarrhoea. Talk to your pharmacist or doctor to find the drug best suited to your specific case.
9) Try natural phytotherapy remedies.
If you prefer herbal treatment, you can find natural alternatives to relieve the disorder. Among the most suitable plants for stomach problems find:
Chamomile: There is some evidence that this plant, combined with other herbs, offers positive results against stomach ache.
10) Mint oil:
In the case of irritable bowel syndrome, you can take capsules of mint oil contained in a gastro-resistant coating. Some studies have found that essential mint oil along with carving (lawn cinnamon) is great for indigestion problems.
11) DGL: Deglyririnated Licorice root extract:
Some studies at the initial stage have found that it is helpful in relieving these digestive disorders. However, it can increase blood pressure.
12) Dealing with Gas Training
It detects abdominal gas. Often this is the cause of stomach pain and swelling. You can deduce that you have gas in the digestive tract because you tend to erupt frequently and suffer from flatulence. Gas can also cause abdominal cramps, as well as a feeling of rigidity or torsion in the abdomen.
13) Make changes in your daily habits.
This way you can solve and prevent gas formation. Here are some tips you can evaluate:
14) Drink more water and less sparkling drinks;
Avoid those vegetables or legumes that cause more gas, such as beans, broccoli and cabbage;
Exclude too much fat from the diet;
Eat slowly to avoid ingestion of air.
Verifies the presence of food intolerances. Eliminate some foods from the diet if you know they are responsible for your problem and your digestive system does not tolerate them. For example, milk and dairy products generally cause cramps and stomach pain in people who are lactose intolerant.
15) Get bench-based products to relieve the problem.
Free sale medicines containing simethicone can help you easily expel gas through the bite. If you are intolerant to lactose you can also take digestive enzymes. You can also evaluate a digestion-facilitating remedy, such as alpha-galactosidase, an enzyme that helps digest vegetables and vegetables.
16) Treat Constipation
It observes whether even manifestations include constipation. This disorder can also cause stomach pain. If you evacuate less than three times a week, you have difficulty ejecting the stools or these are hard and dry, then you suffer from constipation.
17) Make lifestyle changes.
Again, making changes to your habits can be helpful in resolving and avoiding constipation. Currency:
18) Add more fibre in the food, such as fruit, vegetables and cereals;
Drink more water;
Do physical activity regularly.
19) Get effective medicines.
There are many banal laxatives and fibre supplements. However, many faecal emollients have side effects; Choosing an appropriate one is a way to relieve discomfort. Keep in mind, however, that these medications should not be taken for too long. Among the laxatives you can consider are:
21) Lubricants, such as mineral oils, soften the stools and make the intestinal transit easier.
Emollients, like the docusate, soften the stools. These products are great for those who are taking drugs that cause constipation.
Laxatives that increase the volume of stools, such as psyllium.
Stimulant laxatives, such as bisacodyl, that cause muscle contractions on the intestinal walls, thus helping the ejaculation of stools. However, prolonged use may cause intestinal damage.
Osmotic laxatives, such as saline or polyethene glycol, facilitate the passage of water into the gastrointestinal tract, simplifying the release of the stools. Know, however, that these can lead to electrolyte imbalance.
Fibre supplements, such as Metamucil, help absorb water and maintain regular bowel movements.
22) Try herbal remedies.
These are drug alternatives to relieve constipation. Flaxseed is the most common solution; contain soluble fibres that have proved useful for this type of problem.
23)Treat Gestational Cramps
Check the correlation between cramps and menstrual cycle. It is quite common for women to experience cramps in the lower abdomen just before and/or during menstruation. Sometimes the pains are strong and may indicate a more serious problem, such as endometriosis or uterine fibroids.
24) Change lifestyle.
Some variations in habits can be helpful in relieving these cramps, such as doing physical activity, learning to handle stress, giving up on tobacco and alcohol. Also, some studies have found that vitamin E, omega-3 fatty acids, vitamin B1 (thiamine), vitamin B6, and magnesium supplements can reduce menstrual cramps.
25 Take some medication.
If you are suffering from menstrual cramps, remember that painkillers, such as ibuprofen, taken regularly from the day before the cycle, can alleviate the discomfort. You can continue taking them under the doctor’s direct control for two to three days or until the symptoms disappear. If you experience painful cramps, your doctor may also prescribe contraceptives, which are often able to reduce the problem.
26) Make an attempt with alternative medicine practices.
Some research has shown that acupuncture (inserting thin needles at some of the skin’s strategic points) helps relieve menstrual cramps. Also, there are some plants, such as fennel, which are effective to relieve malaise.
27) Treat Gastroenteritis
Look out for other flu-like symptoms. Gastroenteritis, or just intestinal influence, can cause severe stomach ache, often accompanied by nausea, vomiting, diarrhoea and fever.
28) Keep hydrated.
Dehydration is the most common cause of this disorder, so you should drink plenty of fluids, such as water and sports drinks, preferably at frequent spikes.
29) Among the symptoms of dehydration, you may notice dark urine, dizziness and dry mouth. Contact your doctor if you can not withstand the fluids.
30) Let your stomach recover.
In addition to cramping, gastroenteritis is usually accompanied by vomiting and nausea. Wait for the stomach to settle down and then slowly return to eating some light and easy to digest foods. Certain foods such as crackers, toasts, bananas and rice are usually great because they are easily digestible. Instead, avoid spicy and fatty ones, dairy products, caffeinated drinks, and spirits for a few days.
31 Try to rest a lot.
Rest is crucial to healing quickly, as it stimulates the immune system and helps reduce the duration of the symptoms.
He often lacks hands. If some family member or staff member suffers from gastroenteritis, be sure to wash your hands frequently to avoid spreading the disease