1) Recognizing the Symptoms of Puberty
Looks if your breasts have begun to grow. It may take several years for it to form entirely, but the beginning of its development marks the principle of puberty. Most girls have menarche within a couple of years from the time their breasts begin to develop
2)Looks if you have hair on the pubis.
Once the breasts have begun to develop, in the short time almost all girls attend the appearance of hairs in the pubic area. This symptom is also important, in fact, it will most likely have menarche within one or two years.
3) Looks if you have vaginal discharge.
During puberty, many girls notice light leaks or white dirt on the slip. Usually, this indicates that the loop will occur within a few months
4) Watch out for growth shots.
If you’ve got a growth boost or you’ve become taller in a short time, you’ll probably have the menarche in the short term. If you have recently bought a few centimetres, you may not miss much at the first menstrual flow. Your hips might widen, but do not worry. This stage will be full of changes and you might feel strange.
Understand what are the symptoms of premenstrual syndrome. These symptoms are caused by hormonal changes and usually appear a few days before the cycle starts. For some girls are quite intense, others have no symptoms. Intensity may also change over the years. It is not said that before menarche you will have premenstrual syndrome, but if you notice any discomfort, it is possible that you are going to cycle
6) Looks if you have a sore breast.
Shortly before menstruation, many girls accuse pain, swelling or swelling in the breast area. If you notice one of these symptoms, you will probably soon have the menarche
7) Look if you have mood swings.
A few days before menstruation, some girls also attend emotional changes. Everyone experiences a different experience, but in principle, you may feel strangely sad, angry, or irritable. These emotions generally disappear within a few days.
8) Looks if you have acne outbreaks.
Acne can manifest at any time of puberty, so it is not necessarily linked to menarche. However, if you notice a sudden worsening in a short period of time, the cycle may come early.
9) Note if you have cramps.
Shortly before and/or during the cycle you may have stomach cramps, back pain, and abdominal swelling. These symptoms may be mild or intense and subject to changes from one month to the next.
If you have intense cramps that hinder the daily activity, you should treat them with a pancreas. Exercise and the use of a thermometer can also help you find relief.
If your cramps are intense and you cannot relieve them with a medication, talk to your doctor.
10) Menarche by Age
Consider the middle age bracket. On average, girls have menarche between the ages of 12 and 14, but some of the first menstruation may come before or after. It is absolutely normal for a girl to cycle for the first time between the ages of 9 and 15
you have the first menstruation when your weight exceeds the 45-pound threshold. If you have not had the same growths as your friends, your cycle may come with a slight delay. No cause for concern, so be patient
12) If you are 15 years old or 3 years have passed since your breasts have started developing and you have not had menarche yet, you should consult a doctor.
13) Do not compare to others.
If the cycle is coming sooner or later than your friends, you may feel differently. Some girls have menarche at 9 or 10 years old, others at full adolescence, and in both cases, it’s all right! It is important to understand that every girl experiences a different experience.
14) Ask your female relatives.
Genetics plays a crucial role in determining the arrival of menarche. Try asking your mother or sister when they’ve had the cycle for the first time. It is not said that you will be exactly at the same age, but it is possible that you will appear more or less at the same time.
Remember that the cycle may be irregular at the beginning. After the menarche, it is possible that you do not have menstruation for a few months, but it is not at all a concern to worry about. Over the years, they should become more predictable. On average, the menstrual cycle lasts between 21 and 35 days.
If you think you’re coming to the cycle, it’s good to prepare an emergency kit. You should have a stock of absorbents in the purse or backpack, so keep them available wherever you go. It is also advisable to carry a pair of extra slip, spare pants and a long-sleeved waistcoat vest. Put it all in your backpack or purse, you never know when you could have any losses. Preparing for menstruation will greatly facilitate your experience.
If your friends are already in the loop and you do not, you will not feel any less: sooner or later will come to you too.
Do not be afraid to talk about menarche with your mother or another adult woman. They will understand what you are going through and they will be able to help you deal with it.
Getting an internal absorbent for the first time can be difficult. Ask your mom or friend for help.
Each cycle is different. Generally, it lasts between 3 and 7 days. During the menarche, you may have slight leaks, but the cycle may also be more abundant. The blood can be of a red or brown. They are all perfectly normal variations.